Cardio vs. Weight Training RSS

Cardio vs. Weight Training, The Great Weight Loss Debate -

It’s  almost summertime! Around this time of year (and leading up to it) I hear one question over and over again, “What’s better for losing weight: cardio or weight training?” The answer may surprise you. There’s plenty of scientific evidence to make an argument for each claim. Not long ago, a Duke University study concluded that cardio is best for reducing body fat while resistance training is better suited for increasing lean muscle mass. And to this I say, “Ohhhhh really?” Let me get right to the heart of the matter. The best way to lose weight is not by...

Read more